Blogs
My blogs are about my personal experiences and encounters. By sharing my stories, I believe it will help you navigate the path to living your best life. Because I have experienced firsthand what it feels like to suffer a tremendous loss and other disappointments, I feel that I can help you differently than a professional therapist can. I also have many incredibly happy moments to share! You see, life is full of ups and downs. In between the peaks and valleys are opportunities for growth and appreciation. Underneath it all, you and I want to feel our best and look our best. I promise to bestow my best practices in mental health, physical health, and overall well-being. Thank you for trusting in me. I am sincerely grateful, and I sincerely care about you!
First Day of Spring = A New You
Published March 20, 2025 Earlier today at 5:01am EDT, it became spring. The arrival of the spring equinox. Do you
Mindset Shift: Your Best Days Are Ahead of You
Published March 13, 2025 “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis For those who have
The Strange Things People Say or Do (or Not) and How to Handle It
Published March 6, 2025 “I wish I could tell you that it gets better, but it doesn’t.” This is false
You Are Making Progress and Growing Stronger!
Published February 27, 2025 I bet some of you are feeling stuck, wondering when the day will come that normal
Redecorating Your Home Can Help You Heal
Published February 20, 2025 Does your home feel different after the loss of a loved one? Does it have the
Exercise as a Pathway to Healing
Published February 13, 2025 Can exercise really be as effective as therapy? Yes, it can be. I am living, breathing
Real Life Proof Why You Shouldn’t Make Major Decisions That First Year
Published February 6, 2025 Has anyone ever given you actual situations to back this up? You have probably heard this
Why Wear Many Rings?
Published January 31, 2025 Curious as to what this has to do with healing and wellness? For me, it’s a
What Tasks Need to be Completed?
Published January 24, 2025 I was totally clueless. I am talking about the tasks to be done in the days