Blogs
My blogs are about my personal experiences and encounters. By sharing my stories, I believe it will help you navigate the path to living your best life. Because I have experienced firsthand what it feels like to suffer a tremendous loss and other disappointments, I feel that I can help you differently than a professional therapist can. I also have many incredibly happy moments to share! You see, life is full of ups and downs. In between the peaks and valleys are opportunities for growth and appreciation. Underneath it all, you and I want to feel our best and look our best. I promise to bestow my best practices in mental health, physical health, and overall well-being. Thank you for trusting in me. I am sincerely grateful, and I sincerely care about you!
What is Rumination? Is It You?
Published September 4, 2025 Have I piqued your interest? Do you know what the term rumination means? Many of us
Don’t Be Afraid to Try New Things – You Might Surprise Yourself!
Published August 28, 2025 Here we are, coming to the end of August. Labor Day weekend is around the corner.
Using Exercise as a Coping Mechanism
Published August 14, 2025 Exercise can be an extremely powerful coping mechanism. Yes, we all know that it’s essential and
The Happiest People Are Grateful People
Published August 7, 2025 The title of this week’s blog was part of a homily I recently heard at my
You Can Have More Than One Life Path
Published July 31, 2025 “Two roads diverged in a wood, and I – I took the one less traveled by,
Top Book Recommendations for Your Healing Journey
Revised July 25, 2025 (originally published April 17) Are you looking for some great books to guide and inspire you?
Rome Wasn’t Built in a Day…So Be Patient With Your Road to Recovery
Published July 17, 2025 The title of this week’s blog says it all. Rome wasn’t built in a day. This
Ways to Help Someone Who is Grieving
Published July 10, 2025 It’s really tough. I’m referring to knowing what to say or do when someone dear to
Life Transforming Grief Tip #2
Published June 26, 2025 Last week, I shared my life transformation tip #1 which emphasized how our loved ones want