Blogs
My blogs are about my personal experiences and encounters. By sharing my stories, I believe it will help you navigate the path to living your best life. Because I have experienced firsthand what it feels like to suffer a tremendous loss and other disappointments, I feel that I can help you differently than a professional therapist can. I also have many incredibly happy moments to share! You see, life is full of ups and downs. In between the peaks and valleys are opportunities for growth and appreciation. Underneath it all, you and I want to feel our best and look our best. I promise to bestow my best practices in mental health, physical health, and overall well-being. Thank you for trusting in me. I am sincerely grateful, and I sincerely care about you!
Do This Simple Task to Start Your Day Off Right
Published January 28, 2026 It’s cold, gloomy, and dreary. We are in the midst of winter, unless you are lucky
Radical Acceptance and Its Crucial Role in Grieving
Published January 15, 2026 “You can avoid reality, but you cannot avoid the consequences of avoiding reality.” – Ayn Rand,
Focus On Your Blessings This Holiday Season
Published December 5, 2025 I wish every holiday season could be amazing and fantastic for everyone. We all know that’s
Getting Through The Holiday Blues While Grieving The Loss Of A Loved One
Published November 13, 2025 (revised from original article Nov 22, 2024) Oh it’s that time of the year. Leaves have
Don’t Live in Anger
Published October 29, 2025 “Holding on to anger is like grasping a hot coal with the intent of throwing it
Don’t Get Caught Off Guard This Holiday Season
Published October 1, 2025 We’ve now hit the last 3 months of the year. Some of you might feel that
You’re Not Too Old, and It’s Never Too Late
Published September 25, 2025 My father used to say that it’s never too late to do anything you wanted to
When Will I Be Okay?
Published September 18, 2025 I’ve gotten this question a lot during the past few years. My life has resumed to
Life Can Change in an Instant
“If we learn nothing else from this tragedy, we learn that life is short and that there is no time